Are you sick of setting and then forgetting the same old goals by February? Ditch the pressure and adopt a more personalized approach to well-being.
Here are five unconventional, yet impactful, resolutions to consider for a healthier, happier you.
Become a Med-Savvy Patient
We all rely on medication to maintain our health, but sometimes we might not fully understand what we’re taking. This year, make 2024 the year you become a med-savvy patient.
Read medication labels carefully, research unfamiliar ingredients, or ask your pharmacist for clarification. Make time for routine check-ups with your physician to go over your prescriptions and make sure they are still appropriate for you. Ask questions about possible interactions and negative effects with any other drugs or supplements you use without holding back.
For example, Tepezza, a medication used to treat thyroid eye disease, has recently come under scrutiny. This is because studies and patients have reported that it can cause potential hearing loss as a severe side effect. While the benefits of the drug can be significant, understanding this potential side effect is crucial before starting treatment.
A recent Tepezza lawsuit against the makers of the medicine highlights the importance of patient awareness. The lawsuit alleges that the drug’s manufacturer downplayed the risk of hearing loss. According to a June 2024 update from Drugwatch, 120 lawsuits are pending in the Tepezza multidistrict litigation.
TorHoerman Law states that this lawsuit serves as a stark reminder of why being a med-savvy patient is so important. By becoming an informed medication user, you’ll be better equipped to manage your health and make informed decisions about your treatment plan.
Unleash Your Inner Foodie:
Food is more than just fuel, it’s a journey of exploration and discovery. This year, ditch the meal plans and embrace the joy of cooking and exploring new cuisines.
Start small by trying one unfamiliar recipe each week. Look for inspiration online, in cookbooks, or even from international grocery stores. Try a variety of tastes and ingredients to broaden your cooking skills.
Beyond the delicious results, cooking can be a mindful and therapeutic activity. Verywell Mind states that our body’s internal clock plays a big role in sleep and stress. By establishing a regular cooking routine, you can support this natural rhythm and contribute to better overall well-being. In short, cooking can be a powerful tool for health.
Focus on the process, enjoying the sights and smells as you create. You might even surprise yourself with newfound culinary skills.
Befriend Your Body Through Movement
Forget the pressure of intense workouts and restrictive diets. This year, focus on cultivating a positive relationship with your body through mindful movement.
Explore different forms of exercise that make you feel good, not just look good. Stretch in your living room, go on a trek in the outdoors, or enroll in a dancing class. Finding things to do that you like and that give you energy is the key.
According to the CDC, regular exercise lowers the risk of obesity, diabetes, heart disease, and even some types of cancer. People with chronic illnesses can benefit from exercise since it can help control their symptoms and improve their overall health.
Focus on the internal sensations of movement, rather than aesthetics. Celebrate your body’s strength and capabilities, and appreciate how it allows you to move through the world.
Practice Gratitude on a Daily Basis
Gratitude isn’t just a fleeting feeling, it’s a powerful tool for boosting well-being. According to Forbes, studies suggest practicing gratitude can improve your emotional intelligence. This can be the case since feeling grateful makes it easier for you to recognize and control your feelings.
Make a deliberate effort to live a life that is filled with appreciation this year. Create a gratitude journal and write down three things every day, no matter how small, for which you are grateful. Take a moment each morning to appreciate the little things in life, like a warm cup of coffee or the view of the rising sun.
Shift your focus from what you lack to what you already have. By practicing gratitude, you’ll cultivate a more positive outlook, boosting your happiness and overall well-being.
Embrace the Power of Silence:
Silence has become a scarce resource in our constantly noisy environment. According to WHO, loud noises can be annoying. Furthermore, studies indicate that it raises the risk of hypertension, IHD, sleep disturbances, tinnitus, hearing loss, and cognitive decline. Further health effects, such as poor birth outcomes and mental health issues, are also being more and more supported by data.
Make an honest attempt to find quiet times and appreciate the value of stillness this year. Every day, set aside some time to unplug from technology and concentrate solely on the present moment. Take a few deep breaths, meditate, or just sit quietly in the great outdoors.
Accept the silence as a chance for thought and contemplation. Pay attention to the noises surrounding you as well as the voices in your head. The revelations that come from quiet times may surprise you.
FAQs
How to read a medicine label?
The medicine label lists the medication’s name, dosage, and potential side effects. Look for the “Inactive Ingredients” section too, to check for any allergies. In case, you have any questions, speak with your pharmacist or doctor.
Why is gratitude so powerful?
Gratitude directs your attention to the good parts of life, increasing pleasure and well-being. Studies suggest it can even improve emotional intelligence by helping you manage your emotions more effectively.
Is silence good for health?
In our noisy world, silence offers a valuable break. Regular quiet time can reduce stress, improve focus, and even enhance creativity. Seek out moments of silence each day to reap the benefits.
In conclusion, this passage breaks away from typical wellness resolutions by promoting a more informed and comprehensive approach. It prioritizes patient empowerment through medication knowledge, along with mindful movement and cultivating an attitude of gratitude.
The key takeaway is to discover activities you enjoy and seamlessly integrate them into your daily life. Through these practices, you can foster a positive relationship with your body and mind, paving the way for a healthier and happier you.